Have you fallen behind in a class? Are you tired of studying for hours and not seeing an improvement in your GPA? Do you want to improve your class rank, earn better grades, or boost your standardized test scores? (read more)
...The type of Breathwork I teach is a very accessible and powerful way to regulate your nervous system and brainwave patterns all on your own. Through intentional breathing we can shift ourselves into the Relaxation Response associated with the parasympathetic nervous system sometimes in just a ma... (read more)